Sensory Bottle

Activity Description: Youth create a calming bottle filled with water, glitter, and/or small objects.

Items Needed:

Instructions (Estimated Total Time: 15 min):

Fill the bottle with water. (3 min)
- Fill it about three‑quarters full.
- (Optional) Add a few drops of food coloring to tint the water.
Add sensory items. (4 min)
- Add glitter, beads, buttons, or other small objects.
- Use a mix of colors and sizes to make it interesting.
Close the bottle. (2 min)
- Screw the lid on tightly.
- (Optional) Use glue to seal the lid so it does not open during use.
Shake and explore. (3 min)
- Shake the bottle and watch the items swirl and settle.
(Optional) Decorate the outside. (3 min)
- Add stickers or tape to personalize the bottle.

Capturing Parenthood – Oil & Water Galaxy Sensory Bottle – A shimmering galaxy-themed bottle using baby oil, glitter, and neon food coloring.
Chalk Academy – Rainstick Sensory Bottles – A musical twist using beads and rice to create sound-based sensory bottles.
Childhood101 – 21 Super DIY Sensory Bottles – A huge variety of themed bottles including glow-in-the-dark, seasonal, and emotion-based ideas.
Craftsy Hacks – DIY Sensory Bottles – Features three unique bottle styles with layered beads, glitter, and glue.
Little Bins for Little Hands – 21 Sensory Bottles You Can Make – Includes seasonal, science-themed, and character-inspired bottles with clear instructions.
Meredith Plays – DIY Sensory Bottles in 7 Steps – Includes visuals and safety tips for creating bottles that support emotional regulation.
Preschool Inspirations – Perfect Sensory Bottle Guide – Offers tips for choosing the right bottle, slowing movement, and customizing designs.
Special Education Journey – Step-by-Step Sensory Bottle Guide – Explains the calming science behind sensory bottles and includes themed ideas.
YouTube – Easy Sensory Bottle Tutorial by Little Learners – A video walkthrough with chapters showing materials, assembly, and creative variations.